Please join us for a new, full-day resiliency retreat. Just like the
preventative maintenance we do for our apparatus, we should do the same
for ourselves as well. Join us April 15th or May 6th to learn better ways for
healing with the stresses of the job and taking charge of your mental
health.
RESILIENCY
TOOLS FOR NAVIGATING THE JOB
Step Away, Reset and Recharge
First responders carry extraordinary responsibilities—your health,
clarity, and calm are essential not just for your performance, but for
your life outside of work. This retreat offers a supportive space to
reset, recharge, and return to duty with renewed strength.
Join us for a
full-day outdoor retreat designed exclusively for first
responders. This is a chance to step outside the demands of the job, breathe
deeply, and reconnect with your own natural ability to manage stress.
We will begin the day with a focused morning session for shared
learning and discussion, followed by an afternoon hike to integrate
and restore. Together, we’ll cover practical tools for using nature
and inner resources, along with guidance for career planning and
longterm well-being.
The cost for this retreat is $30, which includes all sessions and materials. Space is limited to ensure a personalized experience, so early registration is encouraged.
The cost for this retreat is $30, which includes all sessions and materials. Space is limited to ensure a personalized experience, so early registration is encouraged.
You’ll learn simple, effective tools to:
Lower stress levels and boost resilience
Improve focus, mood, and overall well-being
Strengthen collaboration and connection with peers who
understand the unique challenges of the job
QUESTIONS?
Matt Coffey, LMHCA
360-726-1605
David Martin, MSOM, LAc
541-386-2025
